Flirty Girl Fitness (FGF) is one of Toronto’s sexiest and most challenging fitness facilities designed just for women! FGF offers a unique, fun and convenient schedule of fitness and dance classes. With more than 75 classes offered each week including Bikini Boot Camp, Ballerina Bodies, Strength & Length Yoga, Pilates and Zumba, there are countless ways to stay in shape. While it was hard to choose which session to take part in, we got our Fila gear on and tried out a Boot Camp class!
Before the class starts, make sure you have:
- A mat (provided by FGF) and enough space to extend your arms and legs comfortably
- Two sets of hand weights (provided by FGF); a lighter set, approximately 5-8 pounds and a heavier set, 12-15 pounds, to alternate between exercises
- Water bottle
- Workout gear the makes you feel fabulous and confident. We recommend the Fila Essential Short-Shorts and Glam Bra Top!
FGF classes are known for being fun and upbeat, and this one was no exception! To start off, the instructor blasted some great tunes and we warmed up with jumping jacks matching the beat.
The class has a flow, and it’s easier to follow along when you know what to expect. The format is simple: the instructor leads you through ten different exercises, each which lasts for one minute. The one minute exercises include different combinations of burpies, squats, lunges, jumps, kicks, pushups, curls, presses and planks. There is a 15 second break in between each – just enough time to drop your weights and get in position for the next. The 10-exercise routine is repeated three times for full effectiveness.
The Boot Camp class is designed for women of all ages, shapes, sizes and fitness levels, so there is a range of abilities in the same room. Some individuals will complete 100 pushups in the allotted one-minute time period, and some will complete 10. Expert advice: it’s all about form. The instructor is clear to outline the fact that it’s better to do 10 pushups in perfect form than 100 sloppy ones. As time progresses, you will build stamina and be able to execute more repetitions.
Want to experience a class for yourself? Now women across Canada can access classes online and on-demand! Flirtygirlfitnesslive.com streams live fitness classes daily, so you can get fit from the comfort of your home.
Tell us which flirty Fila outfit is your fave for a chance to win a 20-class pass to Flirty Girl Fitness and a $50 Fila gift card to get some new workout gear that makes you feel confident, flirty and fabulous! Not located in Toronto? Win a 3-month pass to stream unlimited Flirty Girl classes online! Total prize value is $350! Enter in the “Flirty Girl” tab on our Facebook page!